Mental health services

Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, act, and handle stress, relationships, and decision-making. Good mental health doesn’t mean feeling happy all the time—it means being able to function, cope with life’s challenges, and recover from setbacks. Mental health issues can range from temporary stress or anxiety to more serious conditions like depression, bipolar disorder, or schizophrenia. These conditions are treatable with the right support. Mental health is just as important as physical health and should be cared for with the same attention, compassion, and professional help when needed.

Group psychotherapy offers peer support, reduces feelings of isolation, provides diverse perspectives, and allows individuals to practice social skills in a safe environment.

Self-help empowers individuals to take control of their well-being through resources like books and online forums, complementing therapy by reinforcing coping strategies and personal growth between sessions.

Group therapy is effective for depression, anxiety, PTSD, addiction recovery, grief processing, and improving interpersonal relationships.

The choice depends on personal comfort with sharing in a group setting; individual therapy offers privacy and tailored attention, while group therapy provides communal support and shared experiences.

Facilitators guide discussions, ensure a safe space for sharing, manage dynamics among members, provide feedback, and help set therapeutic goals.